It was another snowy morning in Sioux Falls.

IMG_1829

 

I have Mondays off and normally I like to take advantage of the extra time by going for a long run. I glanced out my window to check out the weather conditions this morning. The snow didn’t completely cancel my running plans, but the freezing temps did. It was in the high teens this morning with wind chills in the single digits.

Once my running plans were thrown out, I settled on incorporating some extra cardio into my leg workout that I had planned for later in the day. I usually hate doing cardio too close before, or immediately after a leg workout since my legs usually turn into jelly on leg day. I figured tacking on 15 minutes of HIIT on the treadmill as a warm up, and 15 minutes on the elliptical as a cool down would be a safe bet. Worked like a charm!

Last night I had the baking bug. I’m really trying to stay away from too many sweets this week since my birthday is this weekend, and I know I’ll be celebrating with a cake or two. Instead of whipping up some traditional cookies, I opted for a healthier little experiment.

Chocolate Chip Pumpkin Protein Muffins

IMG_1807

 

Ingredients:

  • 1/2 cup whole wheat flour
  • 2/3 cup vanilla protein powder
  • 1 1/4 cup granulated splenda or other sweetener
  • 1/2 can canned pumpkin
  • 2 egg whites or egg beaters
  • 1/3 cup nonfat plain greek yogurt
  • 1/3 cup orange juice
  • 1 tsp baking soda
  • 2 tsp pumpkin pie spice
  • 3 TBS sugar free chocolate chips or regular chocolate chips
  • 3-4 TBS water

Directions:

  • Preheat oven to 350 degrees fahrenheit
  • Combine eggs, pumpkin, orange juice, greek yogurt, and splenda. Beat until well combined
  • Add flour, protein powder, baking soda, pumpkin spice. Mix until well combined
  • Add water to create smoother consistency
  • Fold in chocolate chips
  • Pour equal amounts into greased muffin pan. If using liners, lightly grease liners as well.
  • Bake 20 minutes
  • Let cool 10 minutes before removing from muffin pan

IMG_1811

IMG_1815

 

These little guys are so good! I was expecting them to have a spongier texture, like most things made with protein powder usually have. However, they came out dense like typical muffins. I might try making them with craisins or nuts instead of chocolate chips next time.

Advertisements