The title of this post is a very serious issue for me. I’ve never been able to run immediately after eating a full meal, or even shortly after. I typically have to wait at least an hour and a half after eating before heading out for a run, and that’s if the meal was small.

Since I began this most recent half marathon training I’ve also learned that I can’t run after a full day of eating, even if the last meal or snack was several hours before.

Last night it really sunk in.


This was the result of what was supposed to be a 5 mile run. I was slow, sluggish and cramped up the entire time. Absolutely terrible. I cut it short when I realized things just weren’t getting any better.

This is why I typically run in the morning, which I would have done yesterday if it wasn’t 25 degrees when I woke up. Yikes!

A typical pre-run snack is a piece of toast with peanut butter and banana, or something with a similar carb to protein to fat ratio.

Chocolate PB + Banana toast

Chocolate PB + Banana toast

If I’m running less than 5 miles I typically don’t eat anything before, maybe just a cup of coffee or a handful of cereal. I now realize this is just what I’m going to have to stick to.

On the bright side, I do not have a problem eating large amounts of food after a run. So that’s exactly what I did on Monday after my 10 mile run.



This run was great. I’ve never felt so good about a long run, but this one was really a blast. It definitely helped that I was in Minneapolis last weekend and had excellent scenery.



And it was my favorite type of running weather. About 60 degrees and overcast. After my run, I picked up this little guy at Whole Foods:


It wasn’t bad, but it wasn’t great. I wanted something light since I had plans to get lunch with my friend Carly. We went to a place called Barbette and I ordered a quiche with asparagus, mushrooms, onions and chevre cheese. Forgot to snap a pic. Whoops! I did not forget a picture of dessert, though.

PB + Sriracha

PB + Sriracha

If you live in the Minneapolis area, check out Glam Doll Donuts. This place rules. I ordered the peanut butter and sriracha donut and it lived up to my expectations. They always have funky combinations along with classics.

K now I want a donut.

Moral of the story: I can’t run after eating. I’d like to know who can. Is it an ability that runners build over time? Will I eventually stop cramping up if I just keep pushing through it?

I have an 11 mile run planned for this Monday. Stay tuned!