Before we get into the debate over which vegetable cooking method is the best/healthiest, I need to announce that I have a new roommate!
Everyone meet Lyra. Lyra is actually not a new pet for me. I got her for my 11th birthday in 2001! She’s obviously lived at my childhood home for the past 12 years, but I decided to take her back to Sioux Falls with me during my last trip home. She’s getting old and is tired of being tortured by the two big dogs that seem to rule that house. My mom says moving into my apartment is like moving into a retirement home for Lyra. She’s a happy girl!
How do you like to cook your vegetables?
I know there’s a lot of debate over the healthiest ways to cook vegetables. I found this article on TIME.com that lists the alleged healthiest methods for cooking veggies. Some of the methods seemed pretty obvious; steaming, boiling, grilling. However, one that caught my eye was microwaving. Isn’t that so weird?
Their point is that the shorter cooking time in a microwave actually preserves some of the nutrients in the vegetables. So bizarre. Not that I’ve never microwaved vegetables, but microwaves don’t necessarily scream healthy to me.
I’m a big fan of roasting my vegetables. I typically tend to stick with roasting or steaming, but if I’ve got the time I almost always go with roasting. There’s just something about getting a little crisp on the veggies that’s so good!
Speaking of roasted vegetables, I had my fair share with my dinner this evening.
Carrots, green beans, corn, and broccoli seasoned with garlic, salt and pepper and drizzled with olive oil. I roasted these vegetables at 375 degrees for about 25 minutes. Enjoyed alongside a couple thin, boneless pork chops!
My food was just not photographing well tonight. I blame the steam rising from the vegetables. It might not look pretty, but it was certainly tasty. Pork is up there on my list of favorite meats.
Back to the veggie debate, I remember during a health class I took in college my professor said if you do cook vegetables in something, like butter, oil, or even water, all the nutrients in the vegetable will end up in that liquid. Meaning if you cook broccoli in butter, you need to consume the butter in order to get the nutrients from the broccoli. Sounds a bit strange.
No matter how they’re cooked, I love pretty much all vegetables and will eat them any way, any day.