A recent tragedy in my life has me thinking about comfort food.

On Sunday, my family and I had to put Figaro, our 17-year-old kitty down :(. It was absolutely awful, but he was old and had been on a slow decline for a while. The poor guy had about every medical problem possible, so we knew it was time.

Sweet Figaro

Sweet Figaro

That photo was taken of Figgy a couple years ago, when he was still a little plump and had some pep in his step. He had lost more than half his body weight when we took him to the vet last week.

Anyway! On to a more positive note.

When dealing with hardships like this, I either have absolutely no appetite, or turn to food to make myself feel better. I guess you could say I’m an emotional eater.

Most people have their favorite comfort foods. Macaroni and cheese and pizza are probably my go-tos. I’d also guess that most people associate comfort foods with not so healthy foods. Well, I made a discovery this week: comfort food can be healthy!

So what’s my healthy comfort food? Greek salad.

Greek Salad

Greek Salad

I’ve realized I always turn to a Greek salad when I’m dealing with some type of a crisis. It sounds so random, but it’s true. When my mom had a major terrifying surgery, the only thing I could even think of eating was a big Greek salad topped with gyro meat from  ‘It’s Greek to Me‘ in Minneapolis:

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When Mike’s dog Bella died, we went out to our favorite Greek restaurant ‘Athenian Room’ to celebrate her life.

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I’ve had a hard time thinking about Mr. Fig over the past few days, and have just been craving Greek salads. I’ve made my own version for dinner the past couple of nights.

I’ve been using chopped romaine lettuce, sliced cucumber, grape tomatoes, red onion, kalamata olives, crumbled feta, and roasted lemon chicken to make the perfect comforting Greek salad. I even made my own dressing using olive oil, red wine vinegar, lemon juice, pepper, garlic and chopped olives.

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So if you’re ever going through a hard time, or just having a rough day and want to turn to pizza and nachos, try to think of a healthier dish that is equally as delicious. Even if it’s a big less convenient, it’ll be worth it. I don’t know about you, but I never feel better after over-indulging in greasy food. A healthy comfort food can make you feel better about the difficult situation, and about yourself!

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