learning to eat, cook, and live healthier one day at a time.

Tag Archives: Athenian Room

A recent tragedy in my life has me thinking about comfort food.

On Sunday, my family and I had to put Figaro, our 17-year-old kitty down :(. It was absolutely awful, but he was old and had been on a slow decline for a while. The poor guy had about every medical problem possible, so we knew it was time.

Sweet Figaro

Sweet Figaro

That photo was taken of Figgy a couple years ago, when he was still a little plump and had some pep in his step. He had lost more than half his body weight when we took him to the vet last week.

Anyway! On to a more positive note.

When dealing with hardships like this, I either have absolutely no appetite, or turn to food to make myself feel better. I guess you could say I’m an emotional eater.

Most people have their favorite comfort foods. Macaroni and cheese and pizza are probably my go-tos. I’d also guess that most people associate comfort foods with not so healthy foods. Well, I made a discovery this week: comfort food can be healthy!

So what’s my healthy comfort food? Greek salad.

Greek Salad

Greek Salad

I’ve realized I always turn to a Greek salad when I’m dealing with some type of a crisis. It sounds so random, but it’s true. When my mom had a major terrifying surgery, the only thing I could even think of eating was a big Greek salad topped with gyro meat from  ‘It’s Greek to Me‘ in Minneapolis:

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When Mike’s dog Bella died, we went out to our favorite Greek restaurant ‘Athenian Room’ to celebrate her life.

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I’ve had a hard time thinking about Mr. Fig over the past few days, and have just been craving Greek salads. I’ve made my own version for dinner the past couple of nights.

I’ve been using chopped romaine lettuce, sliced cucumber, grape tomatoes, red onion, kalamata olives, crumbled feta, and roasted lemon chicken to make the perfect comforting Greek salad. I even made my own dressing using olive oil, red wine vinegar, lemon juice, pepper, garlic and chopped olives.

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So if you’re ever going through a hard time, or just having a rough day and want to turn to pizza and nachos, try to think of a healthier dish that is equally as delicious. Even if it’s a big less convenient, it’ll be worth it. I don’t know about you, but I never feel better after over-indulging in greasy food. A healthy comfort food can make you feel better about the difficult situation, and about yourself!

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Good evening!

I know it’s a little late, but I don’t want to wait much longer to share some highlights from my trip to Chicago this past weekend. So let’s dive right in!

Day 1:

Mike and I took off from Minneapolis early Friday morning. I was fired up!

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After we landed we spent a good amount of time just wandering around, taking in one of our favorite cities. The rest of the day was filled with delicious food, drinks, and quality time with very good friends!

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Ditka’s Pot Roast Nachos

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Former roommate Gabby

 

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Dance Team Pals

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It was a great first day in the city and probably the most fun day of the entire trip. We got to see so many people and visited several of our favorite restaurants, including a hot dog stand near the DePaul campus at 3:00 in the morning. Yikes!

Day 2

Our second day was a little more low key. Mike went off and did his thing with some friends while my former roommate, Gabby and I hung out.

We started our day off with some good brunch at Yolk, and finished it out with a sushi dinner at Seadog Sushi Bar. Oh yeah, and another late night hot dog.

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Day 3

By our final day in Chicago, Mike and I were pooped. The weather was pretty gloomy which was perfect for a lazy day. I’d say the highlight of the day was our dinner at one of my all-time favorite restaurants, Athenian Room. Mike and I have been going to Athenian Room for a few years and always order the same things; kalamata chicken for Mike and a gyro salad for me!

 

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It was the best and only vacation I’ve had in quite some time. I’m so happy I got to see some of my favorite people in the world, and I can’t wait to go back again. Now it’s time to attempt to eat as healthy as possible after a long weekend of greasy food. Totally worth it!


Good morning!

It’s Friday! Which means it’s really my Monday. I’ve had the past two days off and can’t say I’m looking forward to getting back to work today, but hopefully this next week will fly by!

I’m a little bummed right now. I had an 8 mile run planned for this morning but woke up to pouring rain outside. It’s been so gross in Sioux Falls the past couple of days. Maybe it’s a blessing in disguise because my legs are still dead tired from a lower body workout the other day, and 8 miles doesn’t sound like too much fun right now. Hopefully I can squeeze it in tomorrow morning instead.

Let’s move along to some Friday Favorites:

1. ‘Share a  Diet Coke with Rachel’ 

Image 3Hey that’s me! I’ve been hoping to find a ‘Rachel’ coke or diet coke since the ‘Share a Coke’ campaign started. My co-worker brought this back to the station the other day to show me and I had to snap a pic! It’s the little things in life, right? I’ve seen some pretty obscure names on coke bottles and cans, but I knew a few ‘Rachels’ had to be out there somewhere! I try to keep my soda intake relatively low, but I do like to enjoy a Diet Coke or Diet Dr. Pepper every now and then.

2. Cereal at night

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I’ve been really into having a small bowl of cereal as a late night snack lately. I’m normally not a huge cereal person, which I’m sure will shock everyone, but lately I just can’t stop craving it. My go-to cereal lately has been HyVee brand Oats & More with honey.

IMG_2362I always have cereal on hand to throw in my yogurt or mix into a smoothie for a bit of crunch, but rarely just eat it the old fashioned way with a spoon and some milk! Some of my other favorite cereals lately have been Kashi Golean Crunch and Fiberone 80 Chocolate.

3. Fall Ideas

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Fall is creepin’ up! Halloween decorations are starting to make their way into stores, and I’ve seen a lot of fall-pinteresting going on lately. The above photo caught my eye while I was browsing Pinterest this week. It’s originally from Fox Hollow Cottage. Fall is my favorite time of year without question. I can’t wait for cooler weather, changing leaves, and of course, everything pumpkin spice flavored!

4. ‘Chicago Food Authority’ Instagram

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When I lived in Chicago, I knew the food was good. Now that I can’t have it, I find myself constantly dreaming of it. the Chicago Food Authority Instragram page is a compilation of various food photos taken around the city. Anyone can submit their photos which is great. I just discovered the instagram account this week and have been drooling over it ever since. Oh what I would give to have any type of cuisine just steps out my front door. Not knocking Sioux Falls, but after living in Chicago for four years I am definitely spoiled when it comes to food options.

5. Chicago Countdown!

I won’t have to wait much longer to get my hands on some of that delicious Chicago food!

In exactly one week, Mike and I will be taking off for Chicago for a long weekend! I am beyond excited. I haven’t seen my Chicago friends since December and can’t wait to be reunited!

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wild college life

wild college life

We already have quite the to-do list, or should I say ‘to-eat’ list while we’re in Chicago. Mike and I are going to stop by some of our favorite places like Ditka’s, Athenian Room, and Homeslice. My former roommate Gabby and I are also planning on going out for sushi, and I’m sure I’ll fit a Chicago hot dog in there somewhere! Most of all, I’m just looking forward to seeing some of my best friends.

I’m heading out of Sioux Falls a day before we leave for Chicago so I’ll have some time to spend with family and friends in Minneapolis. Seriously, this next week can’t go by quick enough. I haven’t been this excited since like…Christmas. That’s saying a lot.

Have a great Friday!

 

 



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