learning to eat, cook, and live healthier one day at a time.

Tag Archives: cats

Good morning!

I know Friday is a celebratory day for most people as it marks the start of the weekend. However, my schedule has changed dramatically and Friday is now actually my Monday! I’m currently working a Fri-Tues schedule. Sounds depressing, but I’m still pumped that it’s Friday because that means Mike comes today!

I also will have a chance to enjoy some weekend-like activities over the next couple of days. I’m not complaining!

Friday Favorites:

1. Running Routine

I’m running the Sioux Falls Half Marathon in September and started my training about 2 weeks ago. I haven’t ran more than 2 miles since my last half marathon was cancelled over a month ago. I’m slowly getting back into my running routine and it feels great! Of course, the most important part of the routine is the pre-run snack/meal:

Pre-run meal

Pre-run meal

Bagel thin+PB+Banana+Coffee.

I have the same pre-run meal anytime I’m running more than 5 miles. If it’s less than that I may just have a cup of coffee or handful of cereal before. Well, yesterday I was supposed to complete a 6 mile run that got cut very, very short due to a full on thunderstorm that popped up out of nowhere.

Rain-soaked run

Rain-soaked run

I made the decision to turn around once it started pouring. I even spotted lightning a couple times. Yikes! I finished just over 4 miles, and even with the rain, it was still a good-feeling run!

2. Summer Smoothies


While I’m no fan of scorching hot weather, I am a fan of smoothies. And hot weather means I consumer more and more smoothies! We have had some very hot days in Sioux Falls lately so I’ve been having smoothies for lunch, breakfast and snacks. The smoothie above consisted of frozen mangoes, strawberries, vanilla whey protein, plain greek yogurt and pineapple juice. Nice and tropical!

3. Dasani Sparkling Water


I’m a big fan of sparkling water and am always on the lookout for new kinds to try. Dasani sparkling water was on sale at the grocery store last week, so I picked up a 12-pack of the lime flavor. This is naturally flavored, unsweetened sparkling water which is typically my favorite. I love the lime flavor, but would also like to try some berry flavors. If you’re a sparkling water fan, I recommend trying the Dasani brand!

4. Skinny Cow Mint Ice Cream Sandwiches


There are certain foods I can’t control myself around; potato chips. french fries, brownies, etc. Ice cream is not one of those foods. Call my crazy, but ice cream is something I can normally do without. That said, I’m loving these Skinny Cow ice cream sandwiches. My family bought them while they were here for 4th of July. That shows you how untempted I am by ice cream, I’ve been able to let these sit in my freezer for almost a month! Anyway, these are delicious. Like I said there have been some hot hot days here lately, so ice cream comes in handy when I need a good cool down. Plus, mint is my favorite ice cream flavor!

5. Kitty Cat


Lyra moved in with me almost two weeks ago when I brought her back to Sioux Falls from my childhood home in Minneapolis. She’s already used to her new home, and I love having a little friend around when I come home from work. Don’t worry, this won’t become a cat picture blog.

I’m off to complete that 6 mile run!






Before we get into the debate over which vegetable cooking method is the best/healthiest, I need to announce that I have a new roommate!


Everyone meet Lyra. Lyra is actually not a new pet for me. I got her for my 11th birthday in 2001! She’s obviously lived at my childhood home for the past 12 years, but I decided to take her back to Sioux Falls with me during my last trip home. She’s getting old and is tired of being tortured by the two big dogs that seem to rule that house. My mom says moving into my apartment is like moving into a retirement home for Lyra. She’s a happy girl!

How do you like to cook your vegetables?

I know there’s a lot of debate over the healthiest ways to cook vegetables. I found this article on TIME.com that lists the alleged healthiest methods for cooking veggies. Some of the methods seemed pretty obvious; steaming, boiling, grilling. However, one that caught my eye was microwaving. Isn’t that so weird?

Their point is that the shorter cooking time in a microwave actually preserves some of the nutrients in the vegetables. So bizarre. Not that I’ve never microwaved vegetables, but microwaves don’t necessarily scream healthy to me.

I’m a big fan of roasting my vegetables. I typically tend to stick with roasting or steaming, but if I’ve got the time I almost always go with roasting. There’s just something about getting a little crisp on the veggies that’s so good!

Speaking of roasted vegetables, I had my fair share with my dinner this evening.


Carrots, green beans, corn, and broccoli seasoned with garlic, salt and pepper and drizzled with olive oil. I roasted these vegetables at 375 degrees for about 25 minutes. Enjoyed alongside a couple thin, boneless pork chops!


My food was just not photographing well tonight. I blame the steam rising from the vegetables. It might not look pretty, but it was certainly tasty. Pork is up there on my list of favorite meats.

Back to the veggie debate, I remember during a health class I took in college my professor said if you do cook vegetables in something, like butter, oil, or even water, all the nutrients in the vegetable will end up in that liquid. Meaning if you cook broccoli in butter, you need to consume the butter in order to get the nutrients from the broccoli. Sounds a bit strange.

No matter how they’re cooked, I love pretty much all vegetables and will eat them any way, any day.


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