learning to eat, cook, and live healthier one day at a time.

Tag Archives: Pumpkin Muffins

It’s a great day!

Why?

Because Fall is finally here!

Fall is by far my favorite season. The changing leaves, cooler weather, holidays, and pumpkin-flavored treats are just a few of my favorite things that come along with the season.

I had today off, so I decided to celebrate the first full day of Fall by whipping up a festive recipe — Whole Wheat Pumpkin Muffins.

pumpkin muffins

I’ve made healthyish pumpkin muffins before, but they’ve never turned out quite right. I think I always try to get a little too creative with things like whey protein powder, agave, flax and all those other ingredients that just scream “healthy.” Well, today I kept things simple. And I’m excited to bring a rather tasty recipe for pumpkin muffins to the table.

I followed this recipe loosely that I found while looking for muffin inspiration.

Whole Wheat Pumpkin Muffins:

Ingredients:

  • 1 1/2 cup whole wheat flour
  • 1 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • 1 tsp baking soda
  • 1/4 tsp baking powder
  • 1/2 tsp salt
  • 2 egg whites
  • 1/2 cup honey
  • 1/3 cup vegetable oil
  • 1 cup canned pumpkin

Directions:

  • Preheat oven to 350 degrees, grease muffin tin.
  • In a medium bowl, sift together flour, spices, baking soda, baking powder and salt.
  • In the bowl of an electric mixer, combine eggs, honey and oil. Mix until well combined.
  • Add flour mixture to wet ingredients slowly. Mix until just combined.
  • Remove bowl from mixer stand, fold in canned pumpkin.
  • Scoop even amounts of batter into prepared muffin tins.
  • Bake in preheated oven for 18-19 minutes.

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These muffins turned out great! They’re super dense and not overly sweet. I’d like to spread some peanut butter over one of them for a snack or dessert. I’d like to try adding some nuts or raisins to the recipe next time.

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Also, if you do not have an electric mixer you can easily mix these muffins by hand.

Get ready for more pumpkin themed recipes to start popping up on the blog. It’s that time of year!

 

 


It was another snowy morning in Sioux Falls.

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I have Mondays off and normally I like to take advantage of the extra time by going for a long run. I glanced out my window to check out the weather conditions this morning. The snow didn’t completely¬†cancel my running plans, but the freezing temps did. It was in the high teens this morning with wind chills in the single digits.

Once my running plans were thrown out, I settled on incorporating some extra cardio into my leg workout that I had planned for later in the day. I usually hate doing cardio too close before, or immediately after a leg workout since my legs usually turn into jelly on leg day. I figured tacking on 15 minutes of HIIT on the treadmill as a warm up, and 15 minutes on the elliptical as a cool down would be a safe bet. Worked like a charm!

Last night I had the baking bug. I’m really trying to stay away from too many sweets this week since my birthday is this weekend, and I know I’ll be celebrating with a cake or two. Instead of whipping up some traditional cookies, I opted for a healthier little experiment.

Chocolate Chip Pumpkin Protein Muffins

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Ingredients:

  • 1/2 cup whole wheat flour
  • 2/3 cup vanilla protein powder
  • 1 1/4 cup granulated splenda or other sweetener
  • 1/2 can canned pumpkin
  • 2 egg whites or egg beaters
  • 1/3 cup nonfat plain greek yogurt
  • 1/3 cup orange juice
  • 1 tsp baking soda
  • 2 tsp pumpkin pie spice
  • 3 TBS sugar free chocolate chips or regular chocolate chips
  • 3-4 TBS water

Directions:

  • Preheat oven to 350 degrees fahrenheit
  • Combine eggs, pumpkin, orange juice, greek yogurt, and splenda. Beat until well combined
  • Add flour, protein powder, baking soda, pumpkin spice. Mix until well combined
  • Add water to create smoother consistency
  • Fold in chocolate chips
  • Pour equal amounts into greased muffin pan. If using liners, lightly grease liners as well.
  • Bake 20 minutes
  • Let cool 10 minutes before removing from muffin pan

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These little guys are so good! I was expecting them to have a spongier texture, like most things made with protein powder usually have. However, they came out dense like typical muffins. I might try making them with craisins or nuts instead of chocolate chips next time.



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